Hi there, mama!

Here is a 10-Minute Restorative Meditation Exercise for you!

But first, let me just say… feeling “zen” isn’t about doing yoga and meditating all day.

Although you certainly can. It helps!

Nor is it about having everything clean, organized, and perfect.

It’s about reaching for more inner peace, cultivating your awareness, and connection with yourself.

When you’re more aware of what’s going on with you, you can be more available for and connected to your children.

This is the space where your true POWER lives!

*Pop in your email below, and I’ll send you the meditation to listen to straight away!

Just check your inbox and thank you for visiting!

Note:

If you don’t see it in your inbox, then check your junk folder and mark my email address as Safe.

With Mama Love,

Tisha

*This will subscribe you at no cost whatsoever to my mama community emails and inbox love. Feel free to update your preferences at any time. Infinite gratitude to you!