Whether you’re just beginning or experienced with meditation, imagine not having to suffer every month when you get your period.
less pain and discomfort, less tension and stress,
less anxiety and migraines,
more relaxation and softness, more peace and even pleasure,
and more time for you!
Meditation is by far one of the most widely known tools for healing and harmonizing the mind-body-spirit connection.
While the benefits have been harnessed by ancient practices for years, a new field called Contemplative Neuroscience has emerged – the brain science of meditation.
Did you know that your period actually begins in your brain?
Your menstrual cycle is initiated by the pituitary gland and hypothalamus, both situated in your brain.
There is an intricate communication system through hormonal signals by which your brain communicates with your ovaries throughout the phases of your menstrual cycle to ensure period regularity, hormonal harmony and optimal fertility.
By entering into a state of consciousness that promotes Alpha and Theta brainwave frequencies, you can affect your state of being, sensations and experience.
Combining modern science with the ancient wisdom of your menstrual cycle, the Pleasurable Periods Meditation Program © has been specifically designed to support you with a 10-minute guided meditation during each of the four phases of your menstrual cycle.
This unique meditation program is designed with practical tips and feminine intuition that allow you to tap deeper into your own inner wisdom and biointelligence.
It also provides constant support and greater awareness throughout the entire month, not just during your period.
By cultivating this deeper connection with your body and your period throughout the month, you will significantly increase your ability to experience less cramps, milder PMS, less intense mood swings and cravings and greater ease and relief overall.
Because according to Traditional Chinese Medicine and the holistic health system of Ayurveda that have been practiced for over five thousand years, your period is actually NOT meant to be painful…
For centuries, women have used the cycles of the moon to track their own menstrual cycles and synchronize with their cyclical nature.
Listen to the Moon Meditation during the first day of your period, your menstruation phase.
It is designed to invite ease, gentleness and flow. It will help you rest, restore and channel your energy to promote a positive release.
Once your period has passed, the next phase represents a time of rebirth.
During this follicular phase, you are renewed on all levels, the physical, emotional and spiritual.
Listen to the Renewal Meditation just after your period has ended. It is designed to help you harness your renewed energy for a new cycle that is beginning. It helps promotes clarity and focus during this time.
Your ovulation phase is a time when you are close to or just ovulating and represents a deep connection with your fertility.
You’ll experience hormonal spikes raising your body temperature and metabolic rate.
Listen to the Nurturing Meditation as you approach the halfway point of your cycle. It is designed to support hormonal harmony as you transition, as well as channel and nurture your innate feminine creativity.
We often feel stressed when we are surprised by or unprepared for an important event.
Stress is a primary factor that causes cramps, pains, migraines and menstrual dysfunction.
Listen to the Reflection Meditation the week before you expect to get your period, during your luteal phase. It is designed to support you in preparing for the days of menses, to reduce stress levels, cramps and pain, and to experience the most comfortable period possible.
When our hearts and wombs are open to receiving abundance, we can receive all the many blessings that may come to us in different ways.
Listen to the Abundance Meditation for love, fertility, healing and receiving.
As a woman, abundance is your birthright.
With just a simple click, all meditations can be easily downloaded and saved onto your computer or taken with you in your ipod or MP3 player.
Want to hear what the meditation sounds like?
Press the play button below to listen now.
Want to know what women are saying?
“After getting guidance from Tisha, I got my period! I woke up symptomless and pain free!
Her meditations helped me to also relax and get the best sleep I’d had in a long time.”
~ Kate Stefans, Emotional Eating Coach for Sensitive Souls
After listening to your meditations and recommendations, my period self regulated in just two cycles!
~ Ileana R.
“I listened to your meditation on the first day of my cycle last week, and everything changed. It was bizarre and magical! I had the most beautiful and graceful cycle I have ever experienced. I am shocked! Thank you so much.”
~ Jessica M., Women’s Weight Loss Expert
“I listened to your meditation on day one of my period and no back pain!”
~ Nicole Moore, Love Coach
“I absolutely love your meditation!’
~ Stephanie J.
Ready to let your period pain go?
Ready for more ease and relief during that time of the month?
Ready for a deeper connection and greater peace?
Then, take advantage of this unique meditation program, specifically designed to harmonize your hormones, promote optimal fertility, reduce period pain and provide relief and relaxation.
Get started now.
My contribution: With each purchase I donate to the non profit organization, Days for Girls International, empowering girls and women worldwide to have access to sustainable, quality feminine hygiene, health, education and dignity by 2022.
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